Caffeine in Schools: Helpful or Harmful?
By: EriAnn Cruz
In classrooms across the country, it’s becoming more common to see students arriving at school with an energy drink in one hand and breakfast in the other. While caffeine is popular for boosting energy, it also raises concerns due to its potential negative side effects, including a fast heart rate, anxiety, headaches, restlessness, and nausea.
According to the American Medical Association, “85% of adults consume 135 milligrams of caffeine daily in the U.S. This is equivalent to a 12-ounce cup of coffee.”
Makaela Connaker, a student at Meridian World School, shared her experience: “I drink an energy drink every morning because it gets me hyped up for school. The most energy drinks I’ve had in a day was five, but when I did that, I couldn’t sleep for two days.”
Caffeine, a stimulant found in various plants, affects both the brain and nervous system, increasing alertness. This makes many students believe it’s the key to staying awake and focused throughout the school day. But with the potential for overconsumption, are students being helped or harmed by caffeine?
On social media, caffeine consumption—particularly coffee—has become part of an aesthetic lifestyle. Coffee drinks are often glamorized with add-ins like chocolate, caramel, and whipped cream, all high in sugar. This makes the habit appealing to younger audiences, who see starting their day with caffeine as normal.
Students have reported feeling energized and more focused after drinking coffee or energy drinks in the morning. However, many also experience an energy crash once the caffeine wears off, leaving them feeling more tired than they would have been without it.
Eden Linnartz, a 10th-grade student, says, “After drinking a refresher with caffeine from Starbucks, I feel happier than ever. Whenever I’m sad, I go to Starbucks. It’s a great place to both study and talk with my friends. I get very sad and angry when I can’t go to Starbucks.”
One aspect that often goes unnoticed is the attachment people can develop to caffeine. Many adults feel they can’t get through a day without it, and with the growing trend of caffeine consumption among students, the same pattern is emerging at younger ages.
Caffeine isn’t just in coffee and tea; it’s also found in sodas. Studies show that 36% of children aged 1 to 5 drink sweetened beverages like soda, many of which contain caffeine. This can lead to unintentional caffeine dependence at a young age, which may carry into adulthood.
As a healthier alternative to caffeine, Healthline.com suggests trying lemon water. It provides a boost of vitamin C and supports the immune system, offering a refreshing way to wake up without the negative effects of caffeine.
When asked about trying lemon water, student Jane Whitaker said, “I would try lemon water because caffeine isn’t the best for you and decreases your brain function. I know that every time I eat an orange, it wakes me up, so citrus could be a good substitute for me.”
In conclusion, while caffeine has become a regular part of students’ school routines, it’s important to recognize its potential drawbacks. Moderation is key, and exploring alternatives, like water or lemon water, can help reduce reliance on caffeine and promote healthier habits.