The CDC shows that over one quarter (25.7%) of all adults have seasonal allergies. With the colder seasons in full swing, Meridian World School is no stranger to allergy symptoms. Mold spores, mildew, pollen, and dust mites are all common allergens in the winter, causing many people to experience sore throats, congested sinuses, and upset stomachs due to the rise in these allergens.
“I feel like I’m dying,” Alaysia Despertt, Meridian junior, stated. “My voice is gone, I have a cough, and I have a runny nose.” It is imperative that students take care of themselves during this, also known as “Cedar Season”. With midterms looming and the school year halfway through, it is more important than ever that students stay healthy.
There are many ways to minimize catching colds or diminishing the effects of allergies. While some students may have extracurriculars that require them to be outdoors for extended periods of time, it is heavily encouraged to avoid areas that are high in allergens. For instance, mold has had a 29% increase, and cedar has maintained a stable trend of exposure according to Austin Pollen.
Allergies aren’t the only thing to worry about, however, as many students have caught the effects of what is commonly called “Cold and Flu Season.” While it may seem preferable to stay home in bed rather than go to school, attendance is very important, especially as finals approach for upperclassmen.
Students worried about getting sick are encouraged to wash their hands regularly, get plenty of sleep, maintain a healthy diet, and avoid touching their face or eyes to minimize the spread of germs and keep their immune systems ready to fight off any potential viruses.
Students are also ensuring their health through various at-home remedies. “I drink hot tea and use steam to prevent congestion,” said Soha Noorani, Meridian junior. “I also use vapor rub.”
So, whether your remedies are prescribed or homemade, it is encouraged that everyone maintain good hygiene and stay safe and healthy during this holiday season.
